The feeling of stagnation or being ‘stuck in the mud’ is the single largest drain on motivation that researchers have identified.
Many gym-goers find themselves in this position – they enjoy working out; they’ve made good progress; but at a certain point they hit a wall. They get stuck in a plateau.
Usually one of two things will happen at this point – either they gradually stop showing up, or they just keep on going through the motions.
This book will serve as a guide for the third and less travelled option – how to break through plateaus, take your fitness to the next level and actually achieve your goals.
It’s easy to think we can rely on sheer will to do this – for example, by just training harder and more frequently – but, in reality, this is a naïve approach and can only take us so far.
In fact, training is only one variable in a much larger equation. Taking your fitness to the next level often requires that you start building new habits both inside and outside of the gym. This book will cover both.
There are no reviews yet.