If you know where you’re trying to go, you’ll get there quicker and more efficiently. Structuring your goals around your interests ensures that you’re motivated and accountable.
You’ve got to learn to prioritize the most effective actions, understand the value of incremental progress and build a lifestyle that will support you outside of the gym.
Healthy standards will ensure that you stay consistent, get more done in the long-run and actually enjoy the process of pursuing your fitness goals.
Next Level Fitness is for the ambitious gym-goer; the fitness enthusiasts who are looking to challenge themselves further and who take pride in achieving their goals.
If you’re here, it probably means that you already enjoy training, you’ve already seen some results, but there’s more you’d like to achieve. You know that you’re capable of more.
It may be because you’re currently in a plateau – going through the same repetitive motions, following the same old workout routine and not seeing much growth – or it may be because you’d like to refine the direction you’re headed, further consider your motivations for working out and decide on some new and exciting goals.
To get the most out of this eBook, it’s important that you follow through with the suggested exercises as these will create a gameplan that you can begin to execute on. By committing to these exercises, you’re committing to thinking about your own situation – that is, where you are now and where you’d like to go. This is half of the battle. Many people stay in the same position simply because they haven’t thought of another.