How to Read More & Why You Should

With Netflix’s ever-expanding library of “Binge-Worthy TV Dramas”, endless scrolling through Instagram and the recurring ping of instant messages, it can be difficult to carve out the time to sit and read, undistracted. Still, many of us would like to and modern technology has, in other ways, made it easier than ever before…

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Perfectionism: Avoid the Pitfalls

Perfectionism is a complex issue. Essentially, a perfectionist is someone who strongly ties their self-worth to the meeting of demanding, self-imposed standards. While this can lead to a more engaged and driven individual, the fear of failure may instead encourage counterproductive tendencies such as avoidance, procrastination and ‘all-or-nothing thinking’…

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