Mindset

How to Build an Empowering Mindset: 10 Important Ideas

How to Build an Empowering Mindset: 10 Important Ideas  A mindset is just habits of thought – all the habits you have to date have been trained throughout your life. You’ve internalised voices from the influences around you (from your family, friends, the media) since childhood. And you continue to train them because you’re always …

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Profit Wise: Key Lessons

Profit Wise by Jeff Morrill: Key Lessons Introduction “You are the biggest obstacle to success in your life. Luck does play a huge part, but I’ve seen privileged people squander their good fortune, and I’ve seen a few people beat long odds to make winning hands out of crappy cards. Until we create a society …

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The Wim Hof Method: Key Lessons

The Wim Hof Method Overview In short, Wim Hof is a crazy bastard with a great message and an inspiring story. From running a marathon in the desert to climbing mountains in just shorts, he’s a living, breathing counter-argument to everything you thought the human body was incapable of enduring. ‘The Wim Hof Method’ provides …

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Mindfulness: The New Gym

Mindfulness: The New Gym We go to the gym because our modern world no longer requires us to be fit – we’re not lifting rocks or hunting animals, instead, most of our waking hours are spent sitting at a desk and then sitting on a couch. Because of this, working out is a habit that …

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Self-Improvement vs. Self-Acceptance

Self Improvement vs. Self Acceptance Self-acceptance isn’t something that some are born with and others aren’t. Self-Help Self-help is a multi-billion dollar industry. In 2016, it was worth $9.9bn in the US alone. By next year, it’s expected to increase to $13.2bn. Across the world, it’s a similar story – more and more people are …

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How to Actually Hit Your Fitness Goals [Part 1/2: Mindset]

How to Actually Hit Your Fitness Goals [Part 1/2: Mindset] “Greatness is a lot of small things done well.” – Ray Lewis As January comes to an end so do most New Year’s resolutions. With his enthusiasm slowly waning, the gym-newbie slips back into old patterns of behaviour. The intermediate, frustrated by a lack of …

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