How to Actually Hit Your Fitness Goals [Part 1/2: Mindset]
How to Actually Hit Your Fitness Goals [Part 1/2: Mindset] “Greatness is a lot of small things done well.” – Ray Lewis As January comes to an end so do most New Year’s resolutions. With his enthusiasm slowly waning, the gym-newbie slips back into old patterns of behaviour. The intermediate, frustrated by a lack of …
How to Actually Hit Your Fitness Goals [Part 1/2: Mindset] Read More »